OK folks this will be my last PIP Article (Personal Improvement Plan) for the week 🙂 and Happy Friday yeah! This last article is short and sweet.
Yesterday, I wrote about attitude and how to have a better one by reducing stress in your life. Today, I will blog about getting rid of those “mom-lines” you know the little wrinkles that start to form on your forehead, around your eyes and mouth from giving that universal mom-look that says, “you are so in trouble when you get over here”.
I have found a Superb eBook online that I will send to you. This book provides complete instructions on all aspects of facial excercise! The results are stunning!
http://www.bonanza.com/booths/yeshuazgirl/items/Face_Toning_Exercise_Look_10_Years_Younger_eBook There is a very expensive book out right now that outlines much of the same information that can be found in this eBook! I encourage you to check out this eBook as it contains very comparable information as the more modern book on the market now! Here is a sample exercise from the eBook.
Step 1 chin slightly upward
Step 2 With flat point of index and middle fingers press against indentation (hollow) formed by the two upper nodules of the larynx located at the curve from chin to neck. Do not be concerned in the beginning as to the precise location of pressure which you will discover through practice. Regard finger pressure as the resistance against the working muscles.
- Step 3 Now press your back teeth firmly together * and while maintaining this position.
- Step 4 Press the tip of your tongue against the inside of lower front teeth (gum line) increasing pressure with the tip of tongue *in 10 or more gradual and definite steps (Count to 10).
- Step 5 Hold end position of pressure for 6 seconds (count slowly to six).
- Step 6 Release muscle work for 10 gradual steps (count to 10).
Repeat 4 more times.
Results: Visible in approximately one week.
NOTES: * If resistance is kept at the right place you will feel the muscles pushing against your finger resistance. For each increase of pressure with tip of tongue you will sense a stronger push against your resistance.
This is a helpful book and I have found the excercises very effective! I can feel them working my face and toning in all the right places. I know I’m definitely going to rock that under chin exercise every day! 🙂 Now if it were only that easy for the rest of me! LOL!
Don’t forget that no matter what you do to improve your outward appearance, your inner beauty is THE most important beauty feature! *SMILE* Next week I’ll start my inner beauty series 🙂
So gals, that’s my last helpful PIP Article for the week. I hope that you enjoyed my latest article series! As always thanks so very much for reading and have a beautiful day!